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Phrase(s): I’m damned if I do and damned if I don’t.
Fig. There are problems if I do something and problems if I don’t do it. • I can’t win. I’m damned if I do and damned if I don’t. • No matter whether I go or stay, I am in trouble. I’m damned if I do and damned if I don’t.
McGrawhill's American Idioms And Phrasal Verbs